Learn the latest in golf Instruction and conditioning!

Get your personal fitness screening especifically for Golf!

Golf Bio-mechanics is how the body works during the golf swing. Which muscles and joints are being used for golf movements? Learn the importance of proper flexibility, stability, mobility, strength and power for effecient golf motion. Without the correct bio-mechanics, compensation occurs, injury is sure to set in and your golf will become a painful experience. Learn how to get rid-of and prevent your aches and pains by incorporating the correct excerises specific to your golf motions. Have a golf exercise program that is directed toward improving your body's limited mobility and specific to what occures during your swing. If you have any physical limitations or handicaps, we can help you with your golf game!

I've been a C.H.E.K. certified Golf Bio-Mechanic since 2006. I am also a T.P.I. certified as a golf fitness instructor and golf professional . www.mytpi.com  The C.H.E.K. Institute is on the cutting edge of fitness and performance. Known for their innovation and creativity, C.H.E.K. practitioners are sought after through-out the world of athletic kinesiology. www.chekinstitute.com

Stay updated on the next upcoming golf bio-mechanic presentation coming soon. Check the "special Events" page on this website for details.

***Stay in touch for the "Golf Warm Up and Stretches" portion of the golf biomechanics page!!!  ...... coming soon!!***

You will be able to see and remind yourself of the correct methods of getting ready for your golf day.

Golf Bio-Mechanics :

To get your full golf flexibility assessment, performance program, or physical screening; $100 per hour, call or connect at:

619-804-3497 or ab@sdgolflessons.com

All fitness work: (Fit For Links) is conducted at the newly constructed, Bodyfit Fore Golf Studio in Eastlake, San Diego, Ca.

                        Also, at Fit at the Tee. Located in Pacific Beach 2206 Balboa Ave #110 SD, CA 92109 

                        www.fitatthetee.com       Dr Vanessa Jackson DPT, TPI-cgmp-3